Which cooking oil is the healthiest for the body?

1 of 2 The following is a guest post by Rachael O’Connor.

This post originally appeared on The Huffington Posts.

Rachiel O’Connor is a freelance health and wellness writer, health blogger and lifestyle editor who covers nutrition and wellness for The Huffington Stuff.

She loves cooking and sharing her love of all things vegan, healthy, and delicious.

Follow her on Instagram at @RachielOConnor.